Professional Strength & Conditioning for Amateur Athletes

Welcome to DSW fitness UK. We are an independent strength and conditioning providers based at Unit G6 Strength Gym, Erith, South East London.

We are very proud to be the areas ORIGINAL and ONLY training facility of it’s kind. We specialise in providing professional strength and conditioning to athletes at any level of sport, as well as individuals serious about their fitness. We only work with people who are 100% COMMITTED TO SUCCEEDING.

CollageOur training program is a highly effective blend of research-based modern sports science combined with old-school, hard-core, back to basics hard work!

 Every session you have with us will be uniquely tailored to the specific needs of the individual and their current fitness level. All of your sessions will take place under the supervision and guidance of our highly experienced and qualified Head Coach.

DSW fitnessWe pride ourselves on being a strong, friendly community who very genuinely care about the success of our members. We have no time for the current fitness trends or BS that will not get you results. Instead, tried and tested methods of success will be employed within a unique training environment that has been proven to work.

A combination of compound strength movements, kettlebells, bodyweight training and adapted strongman techniques will be a few of the tools that we will combine to generate YOUR SUCCESS and GAURANTEE RESULTS!

Social MediaWe can work with anyone of any fitness level, both at our facility and online, as long as you are willing to put in the work. Whatever you require to increase your performance output, or improve your quality of life in general, we are very confident we can deliver you the results you are looking for.

In return what we require from our members is hard work, consistency, intensity and commitment to our training. We provide a range of training options, both at our S&C gym Unit G6 and online. CLICK HERE for more information or to get started!

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