DSW Tuesday Challenge 11/7/2017

Welcome back to another week of the Tuesday Challenge. Last week was a slightly easier one but none the less we still got you working hard! The most challenging part of last week was working back up the rep ladder after that round of 2.

The past week for myself personally has been a bit of a tough one. I have really struggled with my training due to a lower back issue. Normally when I feel like this I have a “go-to” routine of stretching that releases my glutes, piriformis, hips, quads, hamstrings and adductors. On this occasion of back pain however it has not helped in the slightest and I am now relatively resigned to the fact that maybe I have actually hurt my back!

I will not be seeking medical help with this however, all a doctor is going to do is tell me to rest and take it easy. This is not me and I really cannot understand the logic behind this type of thinking, I have a weakness so the best way for my body to fix that weakness is to REST? Usually when we find weakness surely the best thing to do would be to STRENGTHEN the weakness so that the dysfunction doesn’t continue?

Just my two cents for the day there and obviously I am not a medically trained professional! We’ll see how the next couple of weeks go, I am going on holiday for the first time in 3 and a bit years at the end of the month and I cannot wait for it. Perhaps what my body needs is actually just a good rest!

Despite not being able to do my usual mix of training that involves a lot of Olympic movements and squats is the best thing for me at present. I found in the weeks leading up to the injury I wasn’t enjoying my time under the bar as much as before and I had lost my fire and passion for each training session.

As I remind you guys each and every week this is meant to be a fun thing, the fact I wasn’t having fun doing it suggests I need the break away from the bar and a period of time doing other things. This doesn’t mean not training, I’d have to have a REAL injury for that to happen, but rather setting new goals and challenges away from the barbell.

For the next few weeks leading up to my holiday I have decided on doing no barbell movements whatsoever and instead have a period of time where I am just going to use kettlebell and bodyweight exercises to stay strong!

This is reflected in this weeks Tuesday Challenge where we will be using a kettlebell complex and bodyweight movement to have a super fun time and to gain some fitness. Check it out below:

KB Complex: 2-4-6-8-10 Reps Each Side
Burpee Box Jump Overs: 10-8-6-4-2

1 Reps of the KB Complex is as follows: Clean-Front Squat-Thruster-Push Press-Revers Lunge Right Leg- Reverse Lunge Left Leg

So you are to complete 2 full reps on your non-dominant side, then 2 full reps on your dominant side before moving on to the Burpee Box Jump Overs. You should know the drill from there people!

If you need a hand on this one then please give me a shout but having tested it on a couple of my athletes already today I have been told that this is a very “humbling” workout. As always make sure that you’re having fun and stay STRONG! I’ll atch you next time.