Tuesday Challenge 1/8/2017

I can’t believe it’s August already, time flies by a lot faster now-a-days than when I was a kid I’m sure of it! Currently on my first holiday for a very long time!

At the moment I am sat in a restaurant just off of the beach in Tavira, Portugal.
It has been 34 degrees here today with not a cloud in the sky, like a true Brit I have been struggling with the heat and complaining about it non stop!
Life moves at a very different pace here, nothing is done in a hurry and it has taken me a few days to adjust to that. I have really enjoyed my time relaxing with nothing to stress over.
The gym is still open in my absence, I have left a couple of the inmates to run the asylum! They have reported back all is well and it would appear that nobody has burnt it to the ground which is always a positive!
Check out this weeks workouts below for your Tuesday Challenge. Full disclosure, I haven’t actually tested this one. However, a couple of my athletes at the gym have done it and have said it’s a good little barn burner! Check it out below…