Tuesday Challenge 18/7/2017

Welcome back once again to another chapter in the Tuesday Challenge chronicles! Last week we went slightly easier on things with a cheeky little number on the kettlebell complex in a superset with the always popular Burpee Box Jumps!

Things have been going well in the gym this past week for those of my athletes that are still in one piece! We discovered last week my kickboxer didn’t come out of his fight as unscathed as we though he was at first, turns out he has probably torn one of the ligaments in his hand! Not cool but it means he is going to be forced to rest for a week or so. Not the end of the world and will probably mean he will come out of it stronger in the long run, very frustrating for him in the short term however!

My training personally is very different at the moment. With my back still not at 100% I have decided I won’t be using a barbell until I get back from my holiday. This will be the first time since I opened a gym (August 2013) that I will be having some time off. I want to maximise this rest time so until I go away I will be training without doing any barbell movements.

I am going to use the football bar and possibly the Trap bar, but no flat-bar work at all. The majority of my training will be utilising Kettlebells and Bodyweight exercises, which I have done in the past when I have been injured. Far too many athletes get a little niggle somewhere and just slam the breaks on in training. ANY injury can be worked around, you just have to be smart about what you do and what intensity you take movements to.

In the past we have had athletes train with broken bones, dislocations and general aches/pains. Always remember being strong is a choice that only you can make, so if you are weak either physically or mentally then that is down to choices that you have made!!

Anyway, before I get carried away with a rant on weak people let’s get focussed on getting STRONG:

10-1 Reps of:

2x KB Thrusters

Box Jumps

Wall Balls

Heavy Russian KB Swing

***20m Sled Push @ 1.5 Bodyweight between rounds***

So you guys should all know the drill by now. First you do the thrusters, then the jumps, then the wall balls, then the swings before moving the sled for the 20m prescribed. Reps are decreasing by 1 every round, you should view the sled as your rest stop and look for continuous movement through the rest of the workout.

Have fun and make any changes that you need to. I did this workout last Friday with a couple of my athletes and we used an 8kg wall ball as that is the only one we have currently and a 32kg kettlebell for the swings. Sled was at 150kg and used 20kg KBs for the Thrusters, it got ugly towards the end but that’s the whole point!! Have fun and I’ll catch you all next time, stay STRONG!!