Tuesday Challenge 22/8/2017

Hello to everyone joining us this week. Welcome back to another edition of Tuesday Challenge and the penultimate one for August 2017. When I first started doing these back in January this year it was a way of me making sure I made use of the blog section on my website so to see so many people checking in every week for the next edition is awesome!

I hope that we had a lot of fun with last weeks brutal workouts, I don’t know about you guys but the Trap bar piece at the end toasted my forearms! Our Trap bar here at Unit G6 is particularly sharp as well so my new callus cream has been put to good use over the past week!

Last week’s Tuesday Challenge was a good test for my back as well and it held up well under the pressure. I’m back into the Oly lifting every day now too and have started the infamous Russian squat cycle yesterday too. I am hoping all of the pre-hab and core work I’ve been doing will be enough to see me through the next 6 weeks.

Anyway, back to the fitness that is on offer for you all this week. Check out this week’s Tuesday Challenge below: