Tuesday Challenge 8/8/2017

Welcome back again guys and gals to another week of the Tuesday Challenge. I am going to keep the introduction brief this week as I have a lot going on today.

I have been coaching all morning and am very busy with admin and training myself this afternoon. Getting back into training has been a lot of fun this week although my body is really starting to feel the effects of my effort, doing lots of volume at light weights for the next 2 weeks.

After that I am going to start the Russian Squat routine and a new pulling cycle that I am hopeful will strengthen my back up so that we do not have any more episodes like the one from a couple of weeks ago!

Anyway, let’s take a look at what we are going to be getting up to for our Tuesday Challenge this week:

I can confirm this one is a lot of fun, trust me! With the Burpees try and keep moving as fast as possible through them. Pick a number and hit that every time, I went for 5 in a row then took a step back, a nice deep breath then cracked on with the next set of 5. You could also take this approach but work up to 4 if needed.

Have fun and I’ll catch you all next week, stay STRONG!!